As I’ve been reflecting on trauma, I can’t help but notice how common it is for me to feel a sense of urgency. Take, for example, my pre-work ritual: I’m buzzing around the kitchen, bouncing from task to task with ease as I wait for my morning coffee to brew. I don’t have a drop […]
Tag: self-discovery
Self-Disco 101: Supports – Self-Discovery Saturday
Welcome to week 3 of my Self-Disco 101 series, where we take a brief look within to deepen our understanding of ourselves. Today, we’re going to be exploring supports. If you’ve stuck around for the past few weeks, thank yourself for your dedication (and accept thanks from me for following along 💖). If this is your […]
Tarot Practice and Mental Health: Tarot Tuesday
It’s been a while since I did something other than a reading for #tarottuesday (ahem, since my first-ever tarot blog post). But I’ve had a tarot-related thought poking at my mind over the past few days that’s been begging to be put to paper1. For me, there’s a clear link between the state of my […]
Self-Disco 101: Challenges & Difficulties – Self-Discovery Saturday
Welcome to another #selfdiscoverysaturday! Today, we’re diving into week two of a four-part series of introductory self-discovery prompts I’ve labeled “Self-Disco 101”. This week, our focus is challenges and difficulties. Heads up: To make sure you get the most of this series, I encourage you to read through the week one post here: Self-Disco 101, […]
Cannabis Mindfulness and a Breathwork Ritual: Tarot Tuesday
Happy #tarottuesday, fam! We’re keeping it light and breezy today with a two-card cannabis mindfulness spread inspired by the saying Inhale, Exhale. This is a common adage for conscious breathwork which also holds true in the stoner community, referring to the act of smoking or vaping. Some folks (myself included) like to introduce a reflective […]
Self-Disco 101: Personal Strengths – Self-Discovery Saturday
Welcome to another #selfdiscoverysaturday! Today, I’m sharing the first in a four-part series of introductory self-discovery prompts that I’m calling “Self-Disco 101”. This week, the focus is personal strengths. Self-Disco 101: An Introduction Let’s start with the basics: My name is Jodie and I am a writer and coach who’s passionate about self-discovery. Self-discovery is […]
In The Sunshine: Tarot Tuesday (Video Reading)
It’s Tarot Tuesday and I don’t know about you, but I am absolutely loving the sunshine right now. Here in Toronto the past week has been all sunny blue skies and chirping birds, signaling that summer is almost here. With longer days and ample sunshine, I’ve found myself drawn to the outdoors. After a cold […]
How to Self-Soothe: Self-Discovery Saturday
Welcome to #selfdiscoverysaturday, where I share something simple you can use to get better acquainted with the beauty that is you. 💖 Today, we’re talking about self-soothing, or our capacity to “reset” from a place of distress. While you may have heard this term before in reference to crying babies, therapists teach us that self-soothing […]