I’ve been in my head again as of late, as an intellectual writer-type is wont to do. Per my birthright as an Anxious Queen™, that intellectualizing has degenerated into worrying about a veritable medley of concerns, both within and beyond my control. High on the worry list is my truest and deepest-rooted fear, my old […]
Tag: self-compassion
How to Self-Soothe: Self-Discovery Saturday
Welcome to #selfdiscoverysaturday, where I share something simple you can use to get better acquainted with the beauty that is you. 💖 Today, we’re talking about self-soothing, or our capacity to “reset” from a place of distress. While you may have heard this term before in reference to crying babies, therapists teach us that self-soothing […]